Looking for an easy, healthy, and delicious way to include Sava or Barnyard Millet in your diet? Well, it’s all here! Barnyard millet is a nutrient-dense, gluten-free grain packed with fiber, protein, and essential minerals such as iron and calcium. It’s perfect for meals ranging from breakfast to dinner.
Key Health Benefits of Sava/Barnyard Millet
Organic Barnyard millet is not just tasty and versatile; it is packed with incredible health benefits; hence it is a smart addition to any meal. Let's look at why this superfood is gaining popularity:
1. High in Fiber for Better Digestion
Barnyard millet is an excellent source of dietary fiber, and it aids healthy digestion, which keeps your gut happy. The fiber content prevents constipation and promotes regular bowel movements, hence keeping your digestive system in great shape.
2. Great for Weight Management
Barnyard millet is high in fiber, which will keep you fuller for longer. This makes it ideal for those seeking to keep their food intake in check to manage weight. It also contains slow-releasing energy; hence, you will be free from those dreaded sugar crashes.
3. Supports Healthy Blood Sugar Levels
Barnyard millet has a low glycemic index; it does not raise blood sugar quickly, making it an ideal option for anyone who intends to maintain their sugar levels in check.
4. Full of Essential Nutrients
Barnyard millet is packed with essential minerals such as iron, calcium, magnesium, and phosphorus. Barnyard millets are an excellent way to enhance mineral intake naturally, helping bone health, immune function, and overall good health.
5. Naturally Gluten-Free
If you're avoiding gluten, barnyard millet is a great stand-in for other types of grains, such as wheat. It has natural gluten-free properties that make it suitable for people with celiac disease or gluten intolerance without affecting flavor or texture in your meal.
6. Rich in Antioxidants for Healthy Aging
Barnyard millet is packed with antioxidants, which protect your cells from the damage caused by free radicals. That means it supports healthy aging and can even lower the risk of chronic diseases. It is a small change that makes the greatest difference in long-term health.
These barnyard millet dishes are all about wholesome ingredients, with the focus on nourishing your body while satisfying your taste buds. We have rounded up 5 simple and flavorful recipes to help you get started, already in 20-30 minutes!
1. Barnyard Millet Upma (Ready in 20 Minutes)
Barnyard Millet Upma is a satisfying savory breakfast or light lunch packed full of vegetables and loaded with flavor-the perfect alternative to traditional rice upma.
Ingredients:
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1 cup barnyard millet
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1 tbsp ghee or oil
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1/2 tsp organic mustard seeds
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1/4 tsp cumin seeds
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1 onion, chopped
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1 carrot, diced
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1/4 cup peas
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1 green chili, chopped
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1/4 tsp organic Selam turmeric powder
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1/4 tsp ginger powder (optional)
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Salt, to taste
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A handful of fresh coriander for garnish
Instructions:
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Rinse the barnyard millet and keep it aside.
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In a pan, heat ghee or oil; add organic mustard seeds and cumin seeds. Once they splutter, add the chopped onion and green chilies; sauté for 2-3 minutes.
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Add diced carrots, peas, Selam Haldi Powder, and ginger powder. Sauté for another 2 minutes.
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Add the barnyard millet and salt, then add 1.5 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the millet is cooked through and water is absorbed.
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Garnish with fresh coriander and serve hot!
Tip: Add a squeeze of lemon juice to brighten up the flavors.
2. Barnyard Millet & Veggie Stir-Fry (Ready in 25 Minutes)
A stir-fry with barnyard millet is light yet filling, quick to make, and colorful, owing to the vegetables that go into its making. It is then tossed in a savory soy-based sauce for added flavor.
Ingredients:
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1 cup barnyard millet
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1 tbsp sesame oil (or olive oil)
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1 bell pepper, sliced
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1 zucchini, sliced
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1 small onion, sliced
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1/2 cup mushrooms, sliced
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2 tbsp soy sauce (or tamari, if gluten-free)
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1 tsp ginger, grated
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1/4 tsp red chili flakes (optional)
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1/2 tsp garlic powder
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Salt and pepper, to taste
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Sesame seeds (for garnish)
Instructions:
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Cooking barnyard millet: In a pan, boil 2 cups of water and add the organic Sava or barnyard millet. Boil, then simmer for 12-15 minutes until it’s tender and the water is absorbed. Let it stand.
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Heat Organic Wood Pressed Sunflower Oil in a pan over medium heat. Add the onion, bell pepper, zucchini, and mushrooms. Stir-fry for 5-6 minutes until the vegetables are tender.
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Add the grated ginger, soy sauce, Himalayan Pink Salt, chili flakes, garlic powder, and cooked millet. Stir well to combine.
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Cook for another 2-3 minutes, until everything is tossed together and heated through.
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Sprinkle sesame seeds on top and serve!
Tip: Add tofu or grilled chicken for a protein boost!
3. Barnyard Millet Patties (Ready in 30 Minutes)
Crispy outside and tender inside, these barnyard millet patties are perfect for a light meal or snack. Serve them with a tangy dip or in a burger bun!
Ingredients:
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1 cup cooked barnyard millet
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1/2 cup boiled potatoes, mashed
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1/4 cup grated carrot
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1 small onion, finely chopped
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1 green chili, chopped
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1/4 tsp cumin powder
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1/4 tsp garam masala
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Salt and pepper to taste
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2 tbsp rice flour or gram flour (as a binding agent)
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Ghee or oil to fry
Instructions:
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In a bowl, combine cooked organic barnyard millet, mashed potatoes, grated carrot, chopped onion, green chili, cumin powder, garam masala, salt, and pepper.
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Add the Organic Rice Flour or Organic Besan Flour and mix well. If there is too much water in the mixture, add a little more flour so that it keeps together.
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Shape the mixture into small patties.
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Heat A2 Gir cow ghee or Organic Wood Pressed Groundnut Oil in a frying pan over medium heat. Fry patties for 2-3 minutes on each side until golden brown and crispy.
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Serve with either mint chutney or yogurt dip.
Tip: You can bake these patties at 180°C (350°F) for a healthier option!
4. Barnyard Millet Pudding (Ready in 30 Minutes)
This creamy dessert is a wonderful way to enjoy barnyard millet in a sweet form. Naturally sweetened and easy to make, it is one of the most excellent treats at any time.
Ingredients:
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1/2 cup barnyard millet
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2 cups milk (dairy or plant-based)
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2 tbsp ghee
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1/4 cup jaggery or date syrup (or any sweetener of choice)
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1/4 tsp cardamom powder
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A handful of chopped nuts (almonds, cashews)
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A few strands of saffron (optional)
Instructions:
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Rinse the organic Sava or barnyard millet and soak it in water for 15 minutes.
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Roast the millet soaked in A2 Gir cow ghee, in a pan, lightly for 2-3 minutes.
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Add milk and bring to a boil, gently. Reduce heat and simmer for 15 minutes, stirring occasionally, until the millet softens and pudding thickens.
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Stir in the Organic Jaggery Powder or date syrup, cardamom powder, and Kashmir Saffron. Cook for another 2-3 minutes.
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Garnish with chopped nuts and serve warm or chilled.
Tip: You can top it with a Rose Petal with Honey - Gulab Honey or a sprinkle of cinnamon for added flavor.
5. Barnyard Millet Salad (Ready in 20 Minutes)
A light, refreshing salad that is packed with nutrients! This dish combines the earthy flavor of barnyard millet with fresh vegetables and a tangy dressing for the perfect lunch or side dish.
Ingredients:
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1 cup barnyard millet
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1/2 cucumber, chopped
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1 tomato, chopped
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1/4 cup red onion, finely chopped
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1/4 cup pomegranate seeds
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1/4 cup feta cheese (optional)
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1 tbsp sesame or flaxseed oil
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1 tbsp lemon juice
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Salt and pepper, to taste
Instructions:
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Cook organic barnyard millet in 2 cups of water. Bring to a boil, then simmer for 12-15 minutes until tender and the water is absorbed. Let it cool.
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In a large bowl, mix together cooled millet with chopped cucumber, tomato, onion, and pomegranate seeds.
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Drizzle with Organic Wood Pressed Flaxseed Oil and lemon juice. Season with salt and pepper to taste. Toss everything together. Sprinkle on feta cheese, if using it. Serve cold or at room temperature.
Tip: Add avocado or grilled chicken for added protein.
Why Choose Bharat Vedica Organic Staples?
Bharat Vedica Organic Staples offer a wholesome choice for those seeking healthier and more sustainable living. Our products are naturally grown, free from chemicals, pesticides, artificial fertilizers, and preservatives, ensuring purity in every bite. Certified organic and crafted with care, they support eco-friendly farming practices that benefit both people and the planet. By choosing Bharat Vedica, you’re nourishing your body with nutrient-rich foods while making a positive contribution to the environment.
Get your pack of Organic Barnyard Millet - Organic Sava now!
FAQs
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Is barnyard millet good for weight loss?
Yes, barnyard millet is an excellent choice for those looking to manage their weight. Due to its high fiber content, it promotes a feeling of fullness, which helps reduce overall calorie intake. Additionally, the slow-releasing energy from organic Sava millet helps maintain steady energy levels throughout the day, preventing blood sugar spikes and crashes that can lead to overeating.
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Is barnyard millet gluten-free?
Indeed, barnyard millet is naturally gluten-free. It is a suitable alternative for individuals with gluten intolerance or those who follow a gluten-free diet. Being a whole grain, organic Sava millet provides a wholesome, nutrient-rich option without the gluten content found in wheat, barley, or rye.
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What is the best way to cook barnyard millet?
Barnyard millet is simple to cook and can be prepared in various ways. To cook it like rice, use a 1:2 ratio of millet to water. Bring it to a boil, then reduce the heat and simmer until the water is absorbed, and the millet is tender, usually in about 15-20 minutes. For savory dishes, you can add it to upma, stir-fries, or soups, and for sweeter preparations, you can make a millet of pudding or porridge. Its versatility makes it easy to incorporate into any meal.
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Can we eat barnyard millet daily?
Yes, organic Sava millet or barnyard millet can be consumed daily as part of a balanced diet. It is a highly nutritious grain that provides fiber, vitamins, and essential minerals. Including barnyard millet in your regular meals can contribute to better digestion, sustained energy, and overall health. However, like with any food, it's best to enjoy it as part of a varied and balanced diet to ensure you receive a wide range of nutrients.
