From Dal to Salads: Creative Ways to Use Black Split Gram

Black Split Gram (Urad Dal) is a literal powerhouse of nutrition, nourishing you with a rich blend of protein, fiber, and essential vitamins and minerals. As a staple legume in the Indian, Southeast Asian, and Middle Eastern cuisines, this tiny yet versatile pulse is not just delicious but also packed with numerous health benefits. If you are someone who wants to balance your nutrient intake, whether you're a vegetarian or vegan, Black Split Gram is an excellent addition to your meals. 

In this blog, we will explore why it’s important to include Black Split Gram in your diet and share 7 simple, nutritious, and delicious recipes you can try at home. 

Why Include Black Split Gram in Your Diet – 7 Key Benefits of Black Urad Dal 

5 Delicious Recipes to Include Black Split Gram in Your Diet 

1. Black Split Gram Dal (Urad Dal) 

Ingredients: 

• 1 cup Organic Black Gram Split (Urad Dal) 
• 1 tablespoon A2 Gir cow ghee or Organic Wood Pressed Black Mustard Oil 
• 1 small onion, finely chopped 
• 2 cloves garlic, minced 
• 1 teaspoon cumin seeds 
• 1/2 teaspoon Organic Selam turmeric powder 
• 1/2 teaspoon ground cumin 

Instructions: 

Soak the dal: Rinse the Black Split Gram thoroughly and soak it in water for 2-3 hours (or overnight). This softens the dal and reduces cooking time. 

Prepare the tempering: In a large pot, heat 1 tablespoon of ghee or oil over medium heat. Add cumin seeds and let them splutter for a few seconds. Add chopped onions and garlic and sauté for about 4-5 minutes until golden brown. 

Add spices: Stir in ginger paste, turmeric powder, ground cumin, and coriander powder. Cook the spices for 1-2 minutes until fragrant. 

Cook the tomatoes: Add chopped tomatoes and cook until they soften, around 5 minutes. Add a splash of water if necessary. 

Cook the dal: Drain the soaked dal and add it to the pot. Add 3-4 cups of water and bring it to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until the dal becomes tender. You can also pressure cook the dal for 3-4 whistles. 

Season and serve: Add salt to taste, garnish with fresh cilantro, and serve with rice or roti. 

2. Urad Dal Chilla (Savory Pancakes) 

Ingredients: 

• 1 cup Organic Black Split Gram (Urad Dal) 
• 1 small onion, finely chopped 
• 1 green chili, chopped 
• 1 tablespoon fresh coriander, chopped 
• 1/4 teaspoon cumin powder 
• Himalayan Salt to taste 
• Water (as needed) 
• A2 Gir cow ghee or Organic Wood Pressed Sunflower Oil

Instructions: 

1. Soak the dal: Soak 1 cup of Black Split Gram in water for 6-8 hours or overnight. Drain and rinse well. 
2. Blend the batter: Grind the soaked dal into a smooth batter, adding water as necessary to achieve a thick pancake-like consistency. 
3. Add the mix-ins: Stir in finely chopped onions, green chilies, fresh coriander, cumin powder, and salt. Mix until everything is evenly distributed. 
4. Cook the Chilla: Heat a non-stick pan over medium heat. Lightly grease with ghee or oil. Pour a ladle of batter onto the pan and spread it into a thin pancake shape. Cook for 2-3 minutes until the edges turn golden brown. Flip and cook the other side for another 2-3 minutes. 
5. Serve: Serve the chilla hot with chutney or yogurt for a healthy, savory breakfast or snack. 

3. Black Gram Fritters (Vada) 

Ingredients: 

• 1 cup Organic Black Split Gram (Urad Dal) 
• 1 small onion, finely chopped 
• 2 green chilies, chopped 
• 1 teaspoon ginger, grated 
• 1/4 teaspoon asafetida (hing) 
• 1 teaspoon cumin seeds 
• Himalayan Salt to taste 
• Fresh coriander leaves, chopped 
• Organic Wood Pressed Groundnut Oil for frying 

Instructions: 

Soak the dal: Rinse and soak 1 cup of Black Split Gram for 6-8 hours, or overnight. Drain and rinse again. 

Grind the dal: Using a food processor, grind the soaked dal into a thick paste. Add a little water, if necessary, but the batter should be thick and sticky. 

Add spices: To the batter, add finely chopped onions, green chilies, ginger, cumin seeds, asafetida, fresh coriander leaves, and salt. Mix well. 

Heat oil: Heat oil in a deep-frying pan over medium-high heat. Test the oil by dropping a small piece of batter into it—if it rises to the surface immediately, the oil is ready. 

Shape the vadas: Wet your hands and shape the batter into small, round fritters (you can make them round or donut-shaped). 

Fry the vadas: Carefully drop the shaped fritters into the hot oil. Fry for 3-4 minutes on each side until golden brown and crispy. 

Serve: Drain the vadas on paper towels and serve hot with chutney or yogurt.

4. Black Split Gram Smoothie 

Ingredients: 

• 1/4 cup Organic Black Split Gram (soaked overnight) 
• 1 banana 
• 1/2 cup almond milk (or any milk of your choice) 
• 1 tablespoon peanut butter or almond butter 
• 1 teaspoon Rose Petal with Honey or Saffron Honey 
• A pinch of cinnamon 
• Ice cubes (optional) 
  

Instructions: 

1. Soak the dal: Soak 1/4 cup of Black Split Gram in water overnight. Drain and rinse well before using it. 
2. Blend the smoothie: In a blender, combine the soaked Black Split Gram, banana, almond milk, peanut butter (or almond butter), honey or maple syrup (if desired), and a pinch of cinnamon. 
3. Add ice (optional): For a cooler smoothie, add a few ice cubes. 
4. Blend until smooth: Blend everything together until smooth and creamy. 
5. Serve: Pour into a glass and enjoy a protein-packed breakfast or snack.

5. Black Split Gram Salad 

Ingredients: 

• 1 cup cooked Organic Black Split Gram (Urad Dal) 
• 1 cucumber, diced 
• 1 small tomato, diced 
• 1 small onion, finely chopped 
• 1 tablespoon lemon juice 
• Himalayan Salt and pepper to taste 
• Fresh parsley or cilantro, chopped

Instructions: 

Cook the dal: Rinse and cook 1 cup of Black Split Gram in a pot with 2-3 cups of water. Bring it to a boil and then simmer for 25-30 minutes until the dal is tender. Drain excess water and let it cool. 

Prepare the vegetables: Dice 1 cucumber, 1 small tomato, and finely chop 1 small onion. 

Mix the salad: In a large bowl, combine the cooked Black Split Gram with the diced vegetables. 

Season and serve: Add 1 tablespoon of lemon juice, salt, and pepper. Mix everything well and garnish with fresh parsley or cilantro. Drizzle organic wood-pressed flaxseed oil for added flavor and richness. 

Serve: Chill the salad or serve at room temperature for a refreshing, protein-packed side dish. 

Why You Should Use Organic Black Split Gram in Your Recipes 

When it comes to cooking with Black Split Gram (Urad Dal), choosing organic over conventionally grown pulses can make a significant difference in both flavor and health benefits. Here’s why you should opt for organic Black Split Gram in your recipes: 

1. Free from Harmful Pesticides 

Organic Black Split Gram is grown without synthetic pesticides, making it free from chemical residues. This ensures you’re consuming clean and healthier pulses. For those who prioritize healthy eating habits, this is an excellent choice for a better lifestyle. 

2. Rich, Natural Flavor 

Unlike conventionally grown Black Split Gram, which may have a subtle chemical aftertaste, organic pulses offer a stronger and more authentic flavor. This enhances the taste of your dals and other recipes, giving them a wholesome, natural touch. 

3. Healthier for You 

Organic pulses are produced through sustainable farming practices without harmful pesticides or preservatives. Organic means healthier. By choosing organic, you protect yourself and your family from unnecessary chemicals, making it the smarter choice for long-term wellness. 

4. Better for the Environment 

Opting for organic Black Split Gram supports environmentally friendly farming practices that protect soil health, prevent water pollution, and promote sustainable living. Your choice contributes to a healthier planet. 

FAQs About Black Split Gram (Urad Dal) 

1. Is Black Split Gram safe for eating? 
    Yes, Black Split Gram is safe for most individuals when properly cooked. Like other legumes, it contains anti-nutrients such as lectins and phytic acid, which can interfere with nutrient absorption if eaten raw or undercooked. Always soak and cook thoroughly. Here's the suggestive intake of the black split gram: 

2. Are there any side effects of eating Black Split Gram?  

While generally safe, excessive intake can cause gas and bloating due to its high fiber content. Start with smaller portions and gradually increase. People with kidney issues or gouts should consult a doctor, as legumes may affect kidney function. 

3. How can I make Black Split Gram easier to digest? 

To reduce bloating and gas, soak the dal overnight and rinse well before cooking. Adding digestion-friendly spices like asafetida (Hing), ginger, or cumin can further aid digestion.
 
4. Is it possible to replace common lentils in recipes with Black Split Gram? 

Yes! Black Split Gram can replace other lentils in most recipes. Its earthy flavor and creamy texture make it perfect for dals, soups, and even innovative dishes like smoothies. 

5. Can I consume Black Split Gram if I am gluten-intolerant? 

Absolutely! Black Split Gram is naturally gluten-free, making it ideal for people with gluten sensitivity or celiac disease. 

Conclusion 

Black Split Gram is a nutrient-rich pulse with numerous health benefits. It’s versatile, delicious, and easy to incorporate into your meals—whether in a wholesome dal, crispy fritters, or a refreshing salad. Choosing organic not only improves your diet but also supports a greener planet. 

Start experimenting with organic Black Split Gram today and discover how simple it is to make this superfood a part of your daily routine! 

Check out Bharat Vedica’s Organic Black Gram Split / Skinless - Organic Urad Dal here!